Ever feel a little bit of pee slip out when you didn’t plan on it? No need to blush—it happens to millions of women, and not just the ones in your grandma’s bridge circle.

Did you know that 10.3 percent of women between the ages of 19 and 30 experience urinary incontinence (that’s the medical term for unintentional leakage).

Dr. Philip Buffington of The Urology Group speaks to women in this article from the June issue of Women’s Health magazine.

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